Running Workouts
One of the best exercise equipment you can buy is the treadmill. Not only does it allow you to burn calories at the comforts of your home, it also improves your cardiovascular health. However, it can sometimes feel stale and unchallenged. Unlike running outdoors where you can look at different people doing different things every [...]
Continue reading
Technology is constantly improving, and with this improvement comes improvement in indoor fitness technology. Indoor exercise becomes more comfortable and more effective with machines that allow enhanced treadmill running workouts. So then we have the question: In this article we answer, are outdoor running workouts are better than running workouts with a treadmill? Outdoor Running [...]
Continue reading
Interval running workouts involves using periods of speed training with periods of recovery time during your running workout. By doing this, you are able to build speed and mental toughness. It is actually very similar to fartlek running workouts to build speed, but interval training is, by its nature, more structured and uses recovery times [...]
Continue reading
Fartlek running workouts are just plain tough — but very effective. They incorporate speed training with running endurance. for a running workout that literally takes your breath away. Running a Fartlek Workout A fartlek workout program can be conducted in a structured or an unstructured way. Unstructured is basically choosing a landmark and running faster [...]
Continue reading
If you choose to run on a treadmill, either because of preference, the weather, travel, or just to switch things up, you can still get a very good workout that isn’t mundane. Treadmill interval running workouts for conditioning creates different challenges that can push you into becoming more fit and a better runner. The below [...]
Continue reading
If you want music to pump you up while you are running, then this motivational music track for running workouts, put together by YouTube user Wanu may do the trick. The video below plays snippets of music tracks for running workouts and gives the name of the artist, in case you want to create your [...]
Continue reading
Barefoot running is becoming more and more popular, because it is being shown that it reduces injury and makes natural running posture, well … more natural. Running workouts while barefoot running used to be regarded as hippie or odd, but now even the big shoe marketing companies, like Nike, are joining the trend. Joel Turner [...]
Continue reading
