<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:series="http://organizeseries.com/"
	>

<channel>
	<title>Running Workouts</title>
	<atom:link href="http://www.runningworkouts.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runningworkouts.net</link>
	<description>All About Running For Fun and Fitness</description>
	<lastBuildDate>Tue, 24 Apr 2012 01:49:59 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com"/><atom:link rel="hub" href="http://superfeedr.com/hubbub"/>		<item>
		<title>How To Maintain Enthusiasm For Running Workouts</title>
		<link>http://www.runningworkouts.net/how-to-maintain-enthusiasm-for-running-workouts/</link>
		<comments>http://www.runningworkouts.net/how-to-maintain-enthusiasm-for-running-workouts/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 01:47:59 +0000</pubDate>
		<dc:creator>Jeremy Glennon - Managing Editor</dc:creator>
				<category><![CDATA[Articles On Running]]></category>
		<category><![CDATA[enthusiasm for running]]></category>
		<category><![CDATA[running for fun]]></category>
		<category><![CDATA[running motivation]]></category>
		<category><![CDATA[staying motivated while running]]></category>

		<guid isPermaLink="false">http://www.runningworkouts.net/?p=434</guid>
		<description><![CDATA[Doing the same thing all the time will bore anyone, so of course, as runners, we mix up running workoutsto improve our fitness level and to keep the running fun. However, this often isn&#8217;t enough. Unrealistic goals, falling into &#8220;routines&#8221;, and not finding ways to make exercising fun can slowly diminish the enthusiasm we have [...]]]></description>
		<wfw:commentRss>http://www.runningworkouts.net/how-to-maintain-enthusiasm-for-running-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prince William and Kate Middleton To Run In 2013 London Marathon</title>
		<link>http://www.runningworkouts.net/prince-william-and-kate-middleton-to-run-in-2013-london-marathon/</link>
		<comments>http://www.runningworkouts.net/prince-william-and-kate-middleton-to-run-in-2013-london-marathon/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 02:44:49 +0000</pubDate>
		<dc:creator>Jeremy Glennon - Managing Editor</dc:creator>
				<category><![CDATA[Running News]]></category>
		<category><![CDATA[celebrities in marathons]]></category>
		<category><![CDATA[celebrity fitness running]]></category>
		<category><![CDATA[celebrity running workouts]]></category>

		<guid isPermaLink="false">http://www.runningworkouts.net/?p=431</guid>
		<description><![CDATA[Prince Harry let slip on national television of the possibility that his brother and Kate Middleton may be participating in the London Marathon next year. This is something that can cause next years London Marathon to be the most watched marathon in history. It&#8217;s unknown whether his comments were a half joke or if they [...]]]></description>
		<wfw:commentRss>http://www.runningworkouts.net/prince-william-and-kate-middleton-to-run-in-2013-london-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrities Increasing the Popularity of Running Workouts</title>
		<link>http://www.runningworkouts.net/celebrities-increasing-the-popularity-of-running-workouts/</link>
		<comments>http://www.runningworkouts.net/celebrities-increasing-the-popularity-of-running-workouts/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 18:22:28 +0000</pubDate>
		<dc:creator>Jeremy Glennon - Managing Editor</dc:creator>
				<category><![CDATA[Running News]]></category>
		<category><![CDATA[celebrities in marathons]]></category>
		<category><![CDATA[celebrity fitness running]]></category>
		<category><![CDATA[celebrity running workouts]]></category>
		<category><![CDATA[hollywood running exercise]]></category>

		<guid isPermaLink="false">http://www.runningworkouts.net/?p=423</guid>
		<description><![CDATA[Hollywood, known for its over exuberance, red-carpet flare, and its trend setting, is making running workouts the new &#8220;it&#8221; way to get in shape. From yoga to Pilates, and now to running, Hollywood is helping to increase the popularity of running for fitness. Jessica Padykula from SheKnows.com recently discussed this new trend among celebrities: Hasselbeck [...]]]></description>
		<wfw:commentRss>http://www.runningworkouts.net/celebrities-increasing-the-popularity-of-running-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aqua Running can be a Great Workout</title>
		<link>http://www.runningworkouts.net/aqua-running-workout/</link>
		<comments>http://www.runningworkouts.net/aqua-running-workout/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 03:42:35 +0000</pubDate>
		<dc:creator>Jeremy Glennon - Managing Editor</dc:creator>
				<category><![CDATA[Running Training Workout]]></category>
		<category><![CDATA[Running Videos]]></category>
		<category><![CDATA[aqua running workout]]></category>
		<category><![CDATA[running workouts in swimming pool]]></category>
		<category><![CDATA[swimming pool running exercises]]></category>

		<guid isPermaLink="false">http://www.runningworkouts.net/?p=417</guid>
		<description><![CDATA[Traditionally, aqua running is used to rehabilitate injuries especially for athletes.  It has also been used for training in various sports such as basketball, marathon, and football.  Besides being a training method for athletes, aqua running can be a great workout as well.  It is very easy to learn and is low impact but it [...]]]></description>
		<wfw:commentRss>http://www.runningworkouts.net/aqua-running-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Training Workout Program For Beginners</title>
		<link>http://www.runningworkouts.net/running-training-workout-program-for-beginners/</link>
		<comments>http://www.runningworkouts.net/running-training-workout-program-for-beginners/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:05:11 +0000</pubDate>
		<dc:creator>Jeremy Glennon - Managing Editor</dc:creator>
				<category><![CDATA[Running Training Workout]]></category>
		<category><![CDATA[5k running training program]]></category>
		<category><![CDATA[running program for new runners]]></category>
		<category><![CDATA[running workout training]]></category>

		<guid isPermaLink="false">http://www.runningworkouts.net/?p=404</guid>
		<description><![CDATA[Once you decide to become dedicated to running, no matter the reason, having a goal to reach is important. This allows you to reach for something and then feel an immense amount of pride when you get there. If you are just starting out, one of the best attainable goals to have is to be [...]]]></description>
		<wfw:commentRss>http://www.runningworkouts.net/running-training-workout-program-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Does a Runner’s Body Good</title>
		<link>http://www.runningworkouts.net/yoga-does-a-runners-body-good/</link>
		<comments>http://www.runningworkouts.net/yoga-does-a-runners-body-good/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 23:04:14 +0000</pubDate>
		<dc:creator>Jeremy Glennon - Managing Editor</dc:creator>
				<category><![CDATA[Articles On Running]]></category>
		<category><![CDATA[Running Videos]]></category>
		<category><![CDATA[benefits of yoga for runners]]></category>
		<category><![CDATA[yoga for a better runner's body]]></category>
		<category><![CDATA[yoga for running]]></category>

		<guid isPermaLink="false">http://www.runningworkouts.net/?p=386</guid>
		<description><![CDATA[Yoga is one of the most popular workout regiment known to man.  It aims not only to improve the body but the mind and soul as well.  Medically speaking, yoga’s benefits include better posture and body alignment.  People also use running as a workout.  While running is very different from it, yoga does a runner’s [...]]]></description>
		<wfw:commentRss>http://www.runningworkouts.net/yoga-does-a-runners-body-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips To Improve In the Starting Blocks</title>
		<link>http://www.runningworkouts.net/tips-to-improve-in-the-starting-blocks/</link>
		<comments>http://www.runningworkouts.net/tips-to-improve-in-the-starting-blocks/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 13:53:16 +0000</pubDate>
		<dc:creator>Jeremy Glennon - Managing Editor</dc:creator>
				<category><![CDATA[Running Training Workout]]></category>
		<category><![CDATA[Running Videos]]></category>
		<category><![CDATA[advice to improve on the starting block]]></category>
		<category><![CDATA[how to get off starting blocks faster]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[sprinting with starting blocks]]></category>

		<guid isPermaLink="false">http://www.runningworkouts.net/?p=379</guid>
		<description><![CDATA[Starting blocks are used for running in short races. They are used by sprinters to improve speed when running sprinting races. Setting up the block is important because this will be very helpful once the race starts. Here are a few tips on how to improve on starting blocks when running. http://www.youtube.com/watch?v=PIUMG2lBaNI Advice to Improve [...]]]></description>
		<wfw:commentRss>http://www.runningworkouts.net/tips-to-improve-in-the-starting-blocks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Runners Kick at the End of a Race</title>
		<link>http://www.runningworkouts.net/how-to-get-a-runners-kick-at-the-end-of-a-race/</link>
		<comments>http://www.runningworkouts.net/how-to-get-a-runners-kick-at-the-end-of-a-race/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 21:32:06 +0000</pubDate>
		<dc:creator>Jeremy Glennon - Managing Editor</dc:creator>
				<category><![CDATA[Running Training Workout]]></category>
		<category><![CDATA[Running Videos]]></category>
		<category><![CDATA[running workouts to finish races strong]]></category>
		<category><![CDATA[sprinting at end of race]]></category>

		<guid isPermaLink="false">http://www.runningworkouts.net/?p=377</guid>
		<description><![CDATA[A runner’s kick happens towards the end of the race. This is also known as sprinting, which not everyone can do very well. With the proper mindset and training, you will be able to master how to get a runners kick at the end of a race. There’s always room for improvement, and here are [...]]]></description>
		<wfw:commentRss>http://www.runningworkouts.net/how-to-get-a-runners-kick-at-the-end-of-a-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Tips For Marathon Runners</title>
		<link>http://www.runningworkouts.net/nutrition-tips-for-marathon-runners/</link>
		<comments>http://www.runningworkouts.net/nutrition-tips-for-marathon-runners/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 16:47:24 +0000</pubDate>
		<dc:creator>Jeremy Glennon - Managing Editor</dc:creator>
				<category><![CDATA[Running Health]]></category>
		<category><![CDATA[best food for marathon runners]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutrition for runners]]></category>
		<category><![CDATA[nutrition for running workouts]]></category>

		<guid isPermaLink="false">http://www.runningworkouts.net/?p=373</guid>
		<description><![CDATA[Running requires stamina and a strong body for it to perform well during marathons. Once you’ve finally mastered a certain routine, then it’s time to check if you’re following the right diet. Here are some of the food items rich in vitamins and minerals that should be included in best runners’ nutrition. Here are nutrition [...]]]></description>
		<wfw:commentRss>http://www.runningworkouts.net/nutrition-tips-for-marathon-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Improve Your Running Workout on a Treadmill</title>
		<link>http://www.runningworkouts.net/tips-to-improve-your-running-workout-on-a-treadmill/</link>
		<comments>http://www.runningworkouts.net/tips-to-improve-your-running-workout-on-a-treadmill/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 02:02:46 +0000</pubDate>
		<dc:creator>Jeremy Glennon - Managing Editor</dc:creator>
				<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[advice for better running workouts on a treadmill]]></category>
		<category><![CDATA[how to run better on a treadmill]]></category>
		<category><![CDATA[treadmill running workouts]]></category>

		<guid isPermaLink="false">http://www.runningworkouts.net/?p=369</guid>
		<description><![CDATA[One of the best exercise equipment you can buy is the treadmill.  Not only does it allow you to burn calories at the comforts of your home, it also improves your cardiovascular health.  However, it can sometimes feel stale and unchallenged.  Unlike running outdoors where you can look at different people doing different things every [...]]]></description>
		<wfw:commentRss>http://www.runningworkouts.net/tips-to-improve-your-running-workout-on-a-treadmill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
